Відео

هل يوجد تمرين لاصابع القدم التي تتشنج اثناء المشي وباطن القدم المتخدر نتيجة للان لاق الغضروفي .شكرا

In the gym, is it okay to use the leg extension and lying leg curl machine? I have osteoarthritis in my left knee. Working on strengthening and flexibility moves.

Thank you so much!

I think I do have this - and my rotatory cuff also hurts because of my bicep tendons as you said. I will try these from today and see how I feel. Thank you so much for this informative video

I’m not sure what damage that I have. It feels like a nail being driven into my knee when I run or climb stairs. I can walk for miles but as soon as I begin to jog it flairs up and I need to return to walking. I think the exercises you are demonstrating will be helpful regardless.

It is entertaining! Thanks!

Thank you for sharing new information

My knees hurt when i go up the stairs and when I do squats. I do most of these exercises, but I didn't know about the heel slide. I've never had a knee injury or an mri. Is it okay to exercise one leg more than another if you know that leg is weaker? I typically use my right leg to get up off the floor, so now I'm trying to use my left leg more. I think it makes sense. Thanks ❤😊

I have pain traveling from my hip to inner thigh and causes pain and weakness in back of my knee. Is that Femoral or sciatic? Regardless I’m trying this- thanks for the video!❤

After one year of seaching, i found this vedio related my pain. Same like this i have pain right side of back while sitting poor posture. It does not rediates down my legs, but front of abdomen rediates. I have MRI report and x-ray report but all are normal.And i have vedio x-ray also normal. No one doctors could not understanding my pain. Doctors just says sciatica. Can you say about it what type of pain i have?

Thank you for sharing your knowledge!

This is amazing. Thank you for the content.

I've had issues with my medial meniscus in both knees the last few years. Thanks so much!

I like how you are straight to the point, but you explain thoroughly. Thank you!!

Спасибо Вам! У меня проблемы с менисками 😢

Today's video covers rehab exercises for a degenerative meniscus tear, which is the most common type of meniscus tear we see in physical therapy. The meniscus is a C-shaped tissue between your femur (thigh bone) and your tibia (shin bone). Each knee has a medial (inner side) meniscus and a lateral (outer side) meniscus. The meniscus is composed of water, collagen, proteins and other cellular elements. 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 𝐨𝐟 𝐚 𝐦𝐞𝐧𝐢𝐬𝐜𝐮𝐬? The meniscus is a shock absorber that helps optimize force transmission across the knee and protects the cartilage on the end of our femur and tibia. The medial meniscus is also a secondary stabilizer to the ACL as it can prevent anterior translation (forward shifting) of the tibia. 𝐃𝐨𝐞𝐬 𝐭𝐡𝐞 𝐦𝐞𝐧𝐢𝐬𝐜𝐮𝐬 𝐡𝐚𝐯𝐞 𝐠𝐨𝐨𝐝 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐚𝐛𝐢𝐥𝐢𝐭𝐲? Tears in the outer 1/3 of the meniscus have healing potential because there is blood flow to that area. However, tears in the inner 2/3 generally do not heal well as a result of poor circulation. 𝐃𝐨 𝐚𝐥𝐥 𝐦𝐞𝐧𝐢𝐬𝐜𝐮𝐬 𝐭𝐞𝐚𝐫𝐬 𝐧𝐞𝐞𝐝 𝐬𝐮𝐫𝐠𝐞𝐫𝐲? No. All meniscus tears do not require surgery. Surgery is indicated if you have mechanical symptoms such as locking. Otherwise, you should try conservative management first. This includes NSAIDs (anti-inflammatories), physical therapy, and finally, injections. If you fail conservative therapy and do not have arthritis, you may then be a candidate for surgery. 𝐖𝐡𝐢𝐜𝐡 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐬𝐡𝐨𝐮𝐥𝐝 𝐈 𝐝𝐨? Exercises that encourage knee mobility, motor control and strength can help to reduce pain and improve function. *My new book contains comprehensive rehab programs for the 50 most common injuries and pain issues, including one for meniscus tears. Click the link below to learn more about my book. amzn.to/49ZHgrm Reference: Noorduyn JCA, van de Graaf VA, Willigenburg NW, et al. Effect of Physical Therapy vs Arthroscopic Partial Meniscectomy in People With Degenerative Meniscal Tears: Five-Year Follow-up of the ESCAPE Randomized Clinical Trial. JAMA Netw Open. 2022;5(7):e2220394. Published 2022 Jul 1. pubmed.ncbi.nlm.nih.gov/35802374/

How do I know if I have this or referred pain from cervical spinal stenosis C5 C6 issues? Thank you!

This was really interesting. I’ve had issues doing overhead press for awhile (to the point that I stopped doing it). I wonder if this is the issue (though I did have an acute injury on either side; Crowdsurfer at a concert landed on me while my arm was overhead on one side and other side my front shoulder/pec area had a small pop and pain doing a 2 hand single dumbbell behind the head press). Love your work btw! You deserve way more views.

Thank you so much. This has been such a great great great lecture. You are the best. Thank you. :)

Holy shit it's Roger daltrey

My doc said absolutely NO hopping around or jumping

My foot drop has strong force down , thus I can stretch my ankle down but not up will I regain strength its sooo shameful walking around like that.

I have alot of swelling on my arm in this point however tlultrasound showed nothing. Could this be from cubital tunnel?

Thank you very much for clear explanations.

For chronic pain, I suggest meditation. That helped me a lot.

Bro I am 16 hitting the gym and I just got this pain for the first time doing biceps. Please tell me am I gonna be ok or not? Am I gonna feel this pain forever? It’s literally in the same spot, its not the spine. I feel it’s on the right side of the spine but I feel like its not rib but rather something lil deeper than rib.. I am so scared doc pls help!

Okay so... a few extra chapter markers would be great 1:52 Level 1 3:22 Level 2 4:24 Level 3

as someone who got juked in basketball, thank u

My leg is paining me now

I have pain from the side of my knee to ankle and can't stand very long. Will these exercises help?

Great video!

Will try this out

Super combinations Dr 👩‍⚕️ Can we fix all cases? M agree with your grading system- mild, moderate and severe. Impingement means might be because of many cases inside that specific space

Thank you. I felt instant relief and the numbness subsided. I felt the circulation in my hands throughout the exercises.

Thanks so much! I love your podcast - and your book. My daughter (Karly) is your biggest fan. I have had shoulder issues for over a year and will be starting over from page 1 in your book. My biggest pain is the 90°/90° with my right arm to the side and up. I can barely get it to 90/90. I’m secretly hoping I run into you guys when picking up Kara this week!😊 Thanks for all you do to help us all!

Have you ever tried castor oil as an analgesic? I rub it on myself every night before bed. Just a suggestion!

Hi Tom and Kirsten! I'm 61 and thankfully have never had any shoulder issues. I listened anyway. I do my exercises and stretches every morning. I get up at 4. I've been using the dumbbells too and I know I'm getting stronger. I have created a David Cassidy Playlist I enjoy!😅❤

Do i need to do each one of these or is it ok if i start with the pushup version since i can do it just fine.

I developed it in my right shoulder as I lost weight, no idea why but it's getting better.

Thank you sir for giving a clear picture about shoulder impingement

74 yr old female here with 2x rotator cuff tears the left being bone on bone and requiring reverse shoulder replacement asap. I have impingement from shoulder and down both arms. Left was only able to be moved to about 90 degrees. 2 days prior to scheduled surgery on 4/24/23, I had a digestive disorder requiring an ecrp with a temp stent placed. During the surgery the nusing staff log rolled me and possibly raised my left arm over my head to keep pressure off my arms when I was first asleep. I did warn them. As I said, my arm cannot be raised w/o severe pain. A day or so after the surgery I began to have more severe pain in my left shoulder and down the left arm. At this writing, I am only able to raise it to about 45 degrees w/o extreme pain even with pain pills. I have to have the temp stent removed in about 2 months before my shoulder replacement and am afraid the surgical nurses will give me another flare up How should they move someone like me to the xray gastro table without causing a flare up??? I think it's a sheet-slide from table to table.

❤😊

Класного парня отхватила👍

In today's episode of the podcast, we cover shoulder impingement, which is now called 'subacromial pain syndrome'. Shoulder impingement is an older diagnosis that was thought to be due to a pinching or impinging of the rotator cuff (supraspinatus) tendon, biceps tendon or subacromial bursa. Pain would typically occur when lifting the arm away from the body and overhead. Over time, the name of this diagnosis was changed to ‘subacromial pain syndrome’ as it became evident that most people have some degree of impingement and many never develop symptoms. Like numerous other pain disorders, the pathophysiology of this disorder has been found to be more complex and should not be thought of as a simple, mechanical phenomenon. If you would like to learn more about this condition, click this research article link. www.ncbi.nlm.nih.gov/pmc/articles/PMC4062801/ Serratus Anterior Muscle Exercises: ua-cam.com/video/rj97r3yWAf0/v-deo.htmlsi=pW1QzOnnmBNtAobe My book contains a comprehensive, 3-phased subacromial pain program that will teach you exercises to treat this issue on your own. Click the following Amazon link to learn more about my book and to order a copy. a.co/d/gLVxoa3

TOm, I just received this video from a bodyworker I have been seeing. I'm not sure if you are still active here. I am wondering if you recommend doing these exercises in the presence of active IT band syndrome. I understand they can help prevent it but what about relieving it? I have an appt to see a PT but not for a few weeks. THank you so much!

I get a stiff neck doing a lot of these ,I had neck surgery and wondered if I should do these to repair the supraspinatus tear in both ... I'll be buying your book as don't want more surgery

Can dry needling help with thif

The dips are the most tolerable. The pushdown is painful. I have bursitis as well so I may just need surgery. I've tried every rehab for a year and it's a little better but still extremely painful. Thanks for the advice, I'll keep experimenting with things

Loved this! As an SPT, this was very helpful. Thank you very much 😊 i also know that it is really difficult to distinguish between subacromial impingement vs rotator cuff tendinopathy, and I was wondering if you came across any particular differences in the clinic yourself

Does this help with inner elbow pain? Or is there a separate video for that one